Welcome to

Fairfield, Iowa

Vinyasa: Wake Up Flow Yoga

Class Time 7:55am 

Pilates Reformer/Apparatus: Improvers-Intermediate

For students who graduated out of Beginners level classes. Improvers-Intermediate is suitable for those without injury, and who have been approved to join in this level of class.

This class focuses on building core stability with greater body balance, and more challenging exercises, as well as the transitions between exercises, and flowing sequences.

Includes use of full studio: Reformers, Springboard/Tower, Ladder Barrel, Arc Barrels and Chair

Traction Thursdays

All entrepreneurs or aspiring entrepreneurs are welcome to attend. Each meeting features a guest entrepreneur who shares their vision, plans, experience, and needs with the group. Every Thursday at the Fairfield CoLab from 12-1pm.

Pilates Reformer/Apparatus: Improvers - Intermediate

For students who graduated out of Beginners level classes. Improvers-Intermediate is suitable for those without injury, and who have been approved to join in this level of class.

This class focuses on building core stability with greater body balance, and more challenging exercises, as well as the transitions between exercises, and flowing sequences.

Includes use of full studio: Reformers, Springboard/Tower, Ladder Barrel, Arc Barrels and Chair

Mat Pilates: Beginners - Improvers

The full Pilates Method flow! The classical flow is a well designed, full body workout challenge, using body weight and body balance to develop every aspect of your movement, function and breath. We offer Intro to Pilates mat starting with the basic principles, right the way through to Advanced Classes.

Utilizing props such as foam rollers, resistance bands, light hand and ankle weights, and stability balls, these classes develop your core strength & stability whilst also warming you up, and keeping you moving continuously. The higher the level, the more cardio it becomes. With never more than 8 people in a group. (Max 8 students)
 

• Intro to Vitalbody Pilates: Foundations
• Beginners
• Improvers
• Intermediate
• *Advanced (offered by request, for teachers and those who have truly passed out of all prior repertoire)

All students are required to attend their appropriate level, to develop correct technique and build core stabilizing muscles in a progressive and safe way.

Hatha Yoga

Pilates Reformer/Apparatus: Beginners-Improvers

REQUIRED: NEW STUDENTS MUST TAKE AN INTRO PRIVATE SESSION/CLASSES & BE ASSIGNED A PILATES PROGRAM BEFORE JOINING THIS CLASS.

Beginners Level Class using all studio equipment. These classes allow you to work through your personalized program in a group setting, with supervised teaching. You may also work in synchronized pairs throughout the class, for up to 4.

Learn the full classical beginner's repertoire, as well as contemporary and remedial variations for your individual posture and remedial

Pilates: Over 55's Reformer/Apparatus

Specialized programs and sequencing for the needs of those over 55. Bone strengthening, fascia conditioning, mobility enhancing, posture focused, at a good steady pace. Use all Studio equipment incl; Reformer, Springboard, Ladder Barrel and more.

Mah Jongg

Mah Jongg is a tile-based game that was developed in the 19th century in China and has spread throughout the world since the early 20th century. Players at FPL play an American variation of the game every week at the library. Stop by and see how the game is played and join the group if you want to learn the game. Teaching instruction for new players will take place the first Friday of each month. The library also offers introductory books for check-out.

If you need special assistance to join this program due to a disability, please contact the FPL Front Desk at 641-451-6551 Ext. 1 or circ@fairfield.lib.ia.us.

The Dinner Party by Neil Simon