Welcome to

Fairfield, Iowa

Pilates Reformer/Apparatus: Beginners-Improvers

REQUIRED: NEW STUDENTS MUST TAKE AN INTRO PRIVATE SESSION/CLASSES & BE ASSIGNED A PILATES PROGRAM BEFORE JOINING THIS CLASS.

Beginners Level Class using all studio equipment. These classes allow you to work through your personalized program in a group setting, with supervised teaching. You may also work in synchronized pairs throughout the class, for up to 4.

Learn the full classical beginner's repertoire, as well as contemporary and remedial variations for your individual posture and remedial

Songs and Stories with Sara @ FPL

Songs and Stories with Sara

Date & Time: Tuesdays from 10:15-10:45

Location: FPL Meeting Room

Join Children’s Librarian Sara Martindale for stories, songs, and rhymes! This Storytime is aimed at children ages 0-3 with a caregiver, but all ages are welcome to join in the fun! If you need disability-related accommodations in order to participate in this event, please contact the Library at the front desk number listed below. For all other questions, contact the FPL Front Desk at 641-472-6551, Ext. 2.

Pilates: Over 55's Reformer/Apparatus

Specialized programs and sequencing for the needs of those over 55. Bone strengthening, fascia conditioning, mobility enhancing, posture focused, at a good steady pace. Use all Studio equipment incl; Reformer, Springboard, Ladder Barrel and more.

Summer Outdoor Farmer's Market

Summer Outdoor Market

Now through October 30

Wednesdays on the Square 3:00-6:00pm

Saturdays at Howard Park 8:00am- 1:00pm

Market Storytime

Join Youth Librarian Sara Martindale for stories and songs during the Wednesday afternoon Market Storytime.  Meet in the gazebo on the Square for storytime aimed at children ages 2-5 with a caregiver, although all ages are welcome to join in the fun!

This event is sponsored in part by Ideal Energy, Everybody's Whole Food Store, Agri-Industrial Plastics, Reed Law, Hy-Vee, and Centered Wealth. Thank you Sponsors! 

If you need disability-related accommodations in order to participate in this event or have questions, please contact the FPL Front Desk at 641-472-6551, Ext. 3.

Pilates Studio Session

The Classical way to practice Pilates. In "Classical Studio" sessions you work through your own individually personalised Pilates program, set & intermittently guided by your teacher.

With time and space to focus on your technique, with supervision and guidance by your teacher. Use the full studio of equipment at your own pace, to learn the exercises more fully. Similar to having a private pilates training session but the teacher rotates between each student. (max 4 students per teacher)

All levels welcome. Students must have taken at least one Private Pilates Session, and have been assigned a Personalised In-Studio Program, prior to joining these sessions

Mat Pilates: Improvers - Inter

The full Pilates Method flow! The classical flow is a well designed, full body workout challenge, using body weight and body balance to develop every aspect of your movement, function and breath. We offer Intro to Pilates mat starting with the basic principles, right the way through to Advanced Classes.

Utilizing props such as foam rollers, resistance bands, light hand and ankle weights, and stability balls, these classes develop your core strength & stability whilst also warming you up, and keeping you moving continuously. The higher the level, the more cardio it becomes. With never more than 8 people in a group. (Max 8 students)
 

• Intro to Vitalbody Pilates: Foundations
• Beginners
• Improvers
• Intermediate
• *Advanced (offered by request, for teachers and those who have truly passed out of all prior repertoire)

All students are required to attend their appropriate level, to develop correct technique and build core stabilizing muscles in a progressive and safe way.

Vinyasa Yoga: Wind Down

Like a moving meditation, students in Vinyasa Classes move from one pose to another with the rhythm of the breath; one breath, one movement through a sequence of poses. Resting poses are a place to reconnect with the breath and the breath is used a focal point in longer holds. This technique gets the heart rate going and the the blood flowing. Progressive dynamic stretching allows the body to move into increasingly deeper stretches.

Merchant Trick or Treat

Vinyasa: Wake Up Flow Yoga

Class Time 7:55am 

Pilates Reformer/Apparatus: Intermediate-Advanced

For students who have graduated out of Improvers level. This class will focus on total body core stability, whole body weight balance, continual flowing sequences, and the full repertoire of Pilates Movements, plus some creative variations for fun and refinement of form

Intermediate 2-Advanced is suitable for long-term pilates students without injury, and who have been approved to join this class.

Includes use of full studio: Reformers, Springboard/Tower, Ladder Barrel, Arc Barrels and Chairs.

Traction Thursdays

All entrepreneurs or aspiring entrepreneurs are welcome to attend. Each meeting features a guest entrepreneur who shares their vision, plans, experience, and needs with the group. Every Thursday at the Fairfield CoLab from 12-1pm.

Pilates Reformer/Apparatus: Improvers - Intermediate

For students who graduated out of Beginners level classes. Improvers-Intermediate is suitable for those without injury, and who have been approved to join in this level of class.

This class focuses on building core stability with greater body balance, and more challenging exercises, as well as the transitions between exercises, and flowing sequences.

Includes use of full studio: Reformers, Springboard/Tower, Ladder Barrel, Arc Barrels and Chair

Mat Pilates: Beginners - Improvers

The full Pilates Method flow! The classical flow is a well designed, full body workout challenge, using body weight and body balance to develop every aspect of your movement, function and breath. We offer Intro to Pilates mat starting with the basic principles, right the way through to Advanced Classes.

Utilizing props such as foam rollers, resistance bands, light hand and ankle weights, and stability balls, these classes develop your core strength & stability whilst also warming you up, and keeping you moving continuously. The higher the level, the more cardio it becomes. With never more than 8 people in a group. (Max 8 students)
 

• Intro to Vitalbody Pilates: Foundations
• Beginners
• Improvers
• Intermediate
• *Advanced (offered by request, for teachers and those who have truly passed out of all prior repertoire)

All students are required to attend their appropriate level, to develop correct technique and build core stabilizing muscles in a progressive and safe way.