The Power of a Balanced Plate: Fueling Your Body and Business
In the fast-paced world of entrepreneurship, it’s easy to grab whatever’s convenient and call it a meal. But what if the key to sustained energy, mental clarity, and overall well-being lies in the choices we make on our plate? A clean, balanced plate—filled with whole, nourishing foods—can be a game-changer for both personal health and professional success.
The Formula for a Balanced Plate
Think of your plate as an investment in your productivity and longevity. A well-rounded meal includes:
- Veggies – Asparagus, bok choy, bell peppers, carrots, kale, spinach, salad greens, and Brussels sprouts.
- Whole, Complex Carbs – Whole grains, legumes, and starchy vegetables like brown rice, quinoa, wild rice, barley, black beans, chickpeas, sweet potatoes, and squash.
- Lean Proteins – Poultry, fish, tofu, beans, and lentils.
- Healthy Fats – Avocado, olive oil, nuts, and seeds.
Why Whole Foods Matter
Dr. Erin Barrett, Senior Director of Scientific Affairs at Shaklee, highlights some key benefits of prioritizing whole foods:
- Mental Health & Brain Function – Nutrients like antioxidants, B vitamins, and omega-3s support cognitive performance and mental wellness.
- Steady Energy – Unlike refined carbs that lead to crashes, whole foods provide lasting, stable energy.
- Digestive Health – Fiber-rich foods support gut health and aid digestion.
- Radiant Skin – Essential vitamins (A, C, E, biotin, and zinc) contribute to a natural, healthy glow.
- Weight Support – A diet rich in fiber and protein helps maintain a healthy weight.
- Stronger Immunity – Whole foods contain key nutrients that strengthen the immune system.
- Heart Health – Fruits, vegetables, whole grains, lean proteins, and omega-3s promote cardiovascular wellness.
Bridging the Nutrient Gap
Despite the many benefits of whole foods, research shows that 90% of Americans aren’t getting enough of at least one essential nutrient. While whole foods should always be the foundation of a healthy diet, high-quality supplements can help fill the gaps. I personally love Shaklee’s Vita-Lea multis—they’re clean, comprehensive, and designed to support overall well-being.
What’s Your Health Priority?
Which of these whole-food benefits resonates with you the most? Are you looking for better focus, more energy, or a stronger immune system? Prioritizing your nutrition isn’t just about personal wellness—it’s about showing up as your best self in business and in life.
Why Shaklee | Roger Barnett
Join Shaklee Chairman & CEO Roger Barnett as he shares insights into why Shaklee is experiencing double-digit growth, his inspiring vision for the company's future, and what sets Shaklee apart in the wellness industry.
https://vimeo.com/1060277433
This 15-minute conversation will ignite your excitement for what’s ahead—and explain why now is the perfect time to explore new opportunities with Shaklee.
Fuel your body. Fuel your business. The right choices on your plate can lead to greater success in all areas of life.
Bob Ferguson
(913) 208−6357
bob@fergleads.com
