Bob Ferguson Wellness Blog - Who Needs Mental Fitness
Bob Ferguson Wellness Blog
Who Needs Mental Fitness?
In a word, all of us. Nutrition, rest, exercise, and our mindset are the pillars of physical health, and they are also important for mental health. But there is more to the story.
Join me for an overview of Positive Intelligence Mental Fitness next Tuesday, May 23, 2023 at 8 PM.
While we hear a lot about nutrition, exercise, and rest, the concept that mental fitness can be trained in a similar way to physical fitness is less well-known. It is fascinating to me that we can actually train our brains to serve us far better with a deceptively simple neuroscience-based process developed by Shirzad Chamine who did the factor analysis research while teaching at Stanford.
I personally started to learn and use this process last July. It as been a game-changer for my personal effectiveness. I was sufficiently impressed that I became certified to facilitate the program initially for my own sales organization. Very soon the word got out and other friends and colleagues became interested, so I opened my facilitations to anyone interested in being more effective, successful, and happy in life. Our own Chamber Director happened to be one of them. Here's what she had to say about her experience.
I'm pretty enthusiastic about this program, and it turns out I'm in good company.
Join me for an overview of Positive Intelligence Mental Fitness next Tuesday, May 23, 2023 at 8 PM!
Here's to a healthy week.
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