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Bob Ferguson Wellness Blog - Servings of Fruit and Vegetables

posted on 11/9/23

Bob Ferguson Wellness Blog
Servings of Fruit and Vegetables

It turns out your mother was right!

bob ferguson wellness fruit and veg

Here is some pretty astonishing information about the health impact of eating 5-7 servings of fruits and vegetables every day.

If such a simple addition to our diet, once made a habit, can reduce all causes of death by 36%, what other dietary and lifestyle changes could we adopt to live a far longer, healthier, and happier life?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/#:~:text=However%20presently%2C%20it%20has%20been,dying%20from%20any%20cause%3B%203

bfw fruit

bfw

Here's to a healthy week.
Bob Ferguson
(913) 208-6357
Book a time to chat

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