Bob Ferguson Wellness Blog - Servings of Fruit and Vegetables

Bob Ferguson Wellness Blog
Servings of Fruit and Vegetables

It turns out your mother was right!

Here is some pretty astonishing information about the health impact of eating 5-7 servings of fruits and vegetables every day.

If such a simple addition to our diet, once made a habit, can reduce all causes of death by 36%, what other dietary and lifestyle changes could we adopt to live a far longer, healthier, and happier life?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/#:~:text=However%20presently%2C%20it%20has%20been,dying%20from%20any%20cause%3B%203

Here's to a healthy week.
Bob Ferguson
(913) 208-6357
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