Mat Pilates: Classical Flow levels 2-4
121 West Broadway Ave, Suite 21
Fairfield, IA
Map to Event
November 23, 2024
10:00 am · 11:00 am
The full Pilates Method flow! The classical flow is a well designed, full body workout challenge, using body weight and body balance to develop every aspect of your movement, function and breath. We offer Intro to Pilates mat starting with the basic principles, right the way through to Advanced Classes.
Utilizing props such as foam rollers, resistance bands, light hand and ankle weights, and stability balls, these classes develop your core strength & stability whilst also warming you up, and keeping you moving continuously. The higher the level, the more cardio it becomes. With never more than 8 people in a group. (Max 8 students)
- Intro to Vitalbody Pilates: Foundations
- Beginners
- Improvers
- Intermediate
- *Advanced (offered by request, for teachers and those who have truly passed out of all prior repertoire)
All students are required to attend their appropriate level, to develop correct technique and build core stabilizing muscles in a progressive and safe way.
For More Information
Contact: Vitalbody Pilates Studio
Website
Mat Pilates: All levels
121 West Broadway Ave, Suite 21
Fairfield, IA
Map to Event
November 23, 2024
11:15 am · 12:15 am
The full Pilates Method flow! The classical flow is a well designed, full body workout challenge, using body weight and body balance to develop every aspect of your movement, function and breath. We offer Intro to Pilates mat starting with the basic principles, right the way through to Advanced Classes.
Utilizing props such as foam rollers, resistance bands, light hand and ankle weights, and stability balls, these classes develop your core strength & stability whilst also warming you up, and keeping you moving continuously. The higher the level, the more cardio it becomes. With never more than 8 people in a group. (Max 8 students)
- Intro to Vitalbody Pilates: Foundations
- Beginners
- Improvers
- Intermediate
- *Advanced (offered by request, for teachers and those who have truly passed out of all prior repertoire)
All students are required to attend their appropriate level, to develop correct technique and build core stabilizing muscles in a progressive and safe way.
For More Information
Contact: Vitalbody Pilates Studio
Website
Movie: The Wild Robot
November 23, 2024
4:00 pm
[PG] ‧ 2024 ‧ Family/Adventure ‧ 1h 42m
Showtimes:
Thursday, 11/21 | 7:00 PM
Friday, 11/22 | 7:00 PM
Saturday, 11/23 | 4:00 PM, 7:00 PM
Shipwrecked on a deserted island, a robot named Roz must learn to adapt to its new surroundings. Building relationships with the native animals, Roz soon develops a parental bond with an orphaned gosling.
Based on the Caldecott Honor winning book and featuring the voice talents of stars like Lupita Nyong’o, Pedro Pascal, Catherine O’Hara, Mark Hamill and more, critics and audiences alike are loving this thought-provoking and extraordinary story.
For More Information
Website
Movie: The Wild Robot
November 23, 2024
7:00 pm
[PG] ‧ 2024 ‧ Family/Adventure ‧ 1h 42m
Showtimes:
Thursday, 11/21 | 7:00 PM
Friday, 11/22 | 7:00 PM
Saturday, 11/23 | 4:00 PM, 7:00 PM
Shipwrecked on a deserted island, a robot named Roz must learn to adapt to its new surroundings. Building relationships with the native animals, Roz soon develops a parental bond with an orphaned gosling.
Based on the Caldecott Honor winning book and featuring the voice talents of stars like Lupita Nyong’o, Pedro Pascal, Catherine O’Hara, Mark Hamill and more, critics and audiences alike are loving this thought-provoking and extraordinary story.
For More Information
Website
